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State Fair Food Calorie Count Most don't go to their state fair expecting to eat health food and there is a good reason for that. Here's a calorie count of some of the most popular fair foods.
Healthy Eating on a Budget Here are some tips to allow you to eat a healthy diet rich in fruits in vegetables while still sticking to your budget.
WIC Encourages Breastfeeding for Clients The Women, Infants and Children program encourages breastfeeding for its beneficial effects on child and maternal health, even helping to reduce obesity.
Nutritious asparagus Succulent asparagus has been prized for its medicinal properties for 2,000 years and is best known as a potent diuretic. It has historically been used to treat problems involving swelling, such as arthritis, rheumatism, and PMS-related water retention. Asparagus is also a good source of folate, the B vitamin that protects against heart disease.
