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 | Stay Healthy in 2012 Make a new year's resolution to stay healthy this year using the refreshing and cleansing properties of essential oils. Refreshing oils will wake up the spirit and make you feel alive and invigorated. ... more
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 | Spring Break for Grownups Whether you are able to travel to a warm, sunny location for a vacation, or simply need a stay-at-home break to escape from work, school or daily stress, there's a physically and mentally healthy alternative. Some indulgent applications of aromatherapy provide a natural way to transport yourself healthfully and affordably to a well-earned place of springtime renewal. |  |
| Diet Can Determine Cancer Risk Maintaining a healthy weight and eating phytonutrient-rich foods can help lower the risk of developing cancer. |  | Healthy Lifestyle Best Defense Against Type 2 Diabetes 80 million Americans have pre-diabetes but with healthy lifestyle changes they could prevent or delay the development of full blown type 2 diabetes. |  | Individualized Nutrition for Active People Every athlete and active person has different needs, and a personalized diet based on the individual is key for optimal performance. |  |  |
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